The Practice of Meditation

Ellie Taniguchi
Apr 24
2 min read

In today’s fast-paced world, we are constantly swept up in the flood of information, perpetually rushing from one thing to the next with little opportunity to pause and reflect.

Chasing the next update on social media.
Rushing to answer emails, only to find that the day has already passed.
Starting each new week without even fully realizing how we feel.

In times like these, the ability to “pause” — meditation — is more essential than ever.

How Meditation Can Transform You

What I want to share in this course is not about meditation as a technique to enter some special state, but rather a way to bring stillness back into our daily lives.

By focusing on the present moment rather than distractions in the morning, you can shift your focus and improve your concentration.
Before getting swept away by the waves of emotion, you will create space to observe yourself.
You will cultivate the “power to choose” that quietly rises from within.

This practice will be valuable not only for entrepreneurs preparing for presentations,

but also for artists seeking to ride the wave of creativity,

and for busy professionals who wish to regain their balance.

It will be a time to return to your “true center.”

🌿This Course is for You If:

You’ve wanted to meditate but aren’t sure where to begin.
You desire to find time for yourself amidst your busy schedule.
You want to live more consciously, free from the pull of emotions and thoughts.
You wish to create a peaceful morning ritual that sets the tone for your day.

🕊️ Course Overview:

On-line Course using Google Meet
Dates: 3 consecutive days
- Day 1: April 28th, 6:30 AM - 8:00 AM (1.5 hours)
- Day 2: April 29th, 6:30 AM - 8:00 AM (1.5 hours)
- Day 3: April 30th, 6:30 AM - 8:00 AM (1.5 hours)
(All times in Japan Standard Time)
Time: 6:30 AM - 8:00 AM (Online via Zoom)
Target Audience: Beginners are warmly welcome. This course is open to all.
Content: Breathing techniques, body scan, walking meditation, gentle reflection, and sharing time.