Each morning, we begin with a short period of meditation.

There may also be quiet moments of sitting during the day.

At times, in nature or by the sea,

you may enter a meditative state without sitting at all.

Meditation in this retreat is not a form of training.

It is simply a time to return to your own sensing.

There is no need to continue if it feels uncomfortable.

We value a sense of ease.

For more about meditation,

we have outlined the basic approach here:

https://okretreat.com/approach#meditation